In the end, I learned that eating small, frequent meals was very important. I also learned that eating a low carbohydrate diet, and diet high in fat, fiber and protein was the main to me being equipped to live a "normal" and active life ag…

You first have to motivate yourself and possess a goal. Simply how much weight if you'd like to remove? How many months? Have got to please note of those. Try writing it down in your notebook perhaps a large paper and place it stored on yo…